Excercize and Right Brain Activity

Wake Up to the Importance of Exercise
Working Out Improves Sleep Patterns

You stayed up late last night to finish a project, woke up groggy only to realize that you'd slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It's now mid-afternoon and, as you're having yet another cup of coffee to stifle yet another yawn, you realize you're seemingly sleep walking through your days.

You're not the only one. Nightly sleep for the average American has dropped from 10 hours (before the invention of the lightbulb) to 6.9 hours, with a third of adults now getting even less than that! In fact, nearly half of all adults admit they...
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RIGHT BRAIN ACTIVITY Right brain activity tends to be creative and innovative in character while left brain activity is rational and step-wise. The left brain controls the right side of the body and the right brain controls the left side of the body. Although it is not true that all left-handed people are more creative than right-handed people, many lefties are indeed creative. Ideally, both left- and right-handed people would be able to combine brain hemispheres and be both creative and rational. Unfortunately, most of us are either one or the other and combining both is not taught well in our schools, society, or by our peers. The right brain contains the fifth brain circuit which is a holistic, superconscious state and is a major goal of Tantric rituals. Opening the fifth brain circuit, represented by Tiphareth in the Tree of Life, brings the feeling of bliss, a vision of wholeness, the abililty to see holistically, and a neurosomatic ability, among many other benefits. It is also the first step to even higher brain circuits with abilities we almost never tap into. Another right brain activity is sex. The fourth brain circuit, the sexual circuit is located in the right hemisphere of our brains. When this brain circuit is energized, chemical changes are made in the body and brain which are enormously healing, inspirational, and energizing. This energy and chemistry can be used to awaken and energize the fifth brain circuit, creating even more chemical changes in the body of a highly desirable nature. We can heal our bodies with the chemical changes these brain circuits produce (neurosomatic means mind over matter) and many Tantric rituals, many techniques of the Tree of Life, and much of the teachings of the Tao are designed in such a way as to energize these two circuits. Methods of opening the right brain functions abound and include music, sex, art, exercise, massage, color therapy, aroma therapy, accupressure, polarity therapy, and much more. This book is about Tantra which is the attainment of spiritual values through control of sexual energy. Therefore, we will discuss principally the manner in which sex is used to open the right brain functions and specifically the fourth and fifth brain circuits. In our fore-brain, the frontal lobes, there are several more brain circuits seldom or never used consciously by the average person. We will also discuss later how to open these brain circuits by using the paths created by activating the right brain circuits. The reason sex is emphasized here is because this is the energy which is used to open the even higher and more powerful brain circuits available in our frontal lobe areas, the so-called "new brain" unique to humans and so seldom used by any of us.